Researchers Looking for Assistance with Study: Pregnancy, Exercise and High Altitude

Researchers at the University of Colorado and the University of Washington are conducting a survey research project about women’s exposure to exercise and high altitude during pregnancy.

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Review: Acadia Maternity and Nursing Poncho by Mountain Mama

This time it’s an item I may not have picked out on my own, but I am sure glad to have in my closet! The Acadia Maternity and Nursing Poncho is just as it sounds – a maternity and nursing poncho! This “sweater” tents over the body, but has buttons sewn in so that you can create pseudo-sleeves. The poncho is thick and fleecy – just perfect for those cold winter days or, as as see up here in the Canadian Rockies, cold summer nights!

The Post-Baby Body: Reimagining Myself as an Athlete

Once I was through the first week of bliss with my daughter, the realities of my new body sunk in. I had spent a number of days in bed recovering from the birth, and otherwise didn’t venture out of the house until about Day 6. On that day, I walked about a block before pain turned me back. Though I was able to walk farther and faster as each day passed, I was discouraged by my reflection in the mirror and my inability to really move. My daughter brought me so much joy, but I felt that my body had betrayed me. I longed to run, to feel my heart pumping, to feel sweat on my back, and my feet hitting the pavement. I longed to feel lightness again. Instead I felt heavy, swollen and slow.

My discouragement went on for the first month until, funny as it sounds, I remembered I had just had a baby.